How to eat right in the summer?
Summer is a period of fresh vegetables, fruits, time to keep yourself in good shape and take a break from heavy food!
First, do not forget that in the summer, the amount of energy expended decreases. Remove fatty fried foods from your menu by replacing them with grilled vegetables, fruits and fish.
Secondly, do not torment your stomach with heavy food in large quantities!
Make sure your body is getting some nutrients and water every three hours.
Third, fruits and berries! The best time to consume a carbohydrate fruit shake is in the morning. A small portion of cottage cheese with fruit or yogurt with a couple of apples for breakfast will keep you in good health for the whole day!
This is not all there is to know about a hot meal!
In our clinic, you can get answers to questions and advice on how to create a menu from a qualified nutritionist!
There is only a month of summer left ... Hurry up to enjoy the fresh herbs and feel the taste of real vitamins!
Call:
(056) 778-0-103
(068) 788-76-36
(095) 799-37-47
We are located at: Dnipro, Gagarin Avenue, 99D